Iron-enriched Pearl millet
Like rice and wheat, pearl millet is one of the staple crops in India. However, in contrast to the widespread popularity of rice and wheat, pearl millet has historically been less favored among people in India. Nevertheless, over the past few years, there has been a significant surge in the recognition of pearl millets in India and various other parts of the world. This newfound acknowledgment is attributed to the exceptional health benefits and versatile characteristics that pearl millets offer.
Iron-enriched pearl millet proves to be highly nutritious, emphasizing the importance of this essential mineral. Additionally, these millets contain a substantial amount of zinc and fiber, offering various health benefits.
Iron-enriched pearl millet naturally contributes to the treatment of anemia, aids in the cognitive development of children's brains, supports the normal formation of red blood cells, enhances the immune system, and alleviates tiredness and fatigue. Furthermore, these millets are beneficial for diabetic patients due to their low glycemic index and high amylase activity. They also exhibit cancer-preventing properties attributed to antioxidants and phenolic compounds. The richness in fiber promotes gut health and addresses issues related to indigestion.
Nutrient
|
Per 100g
|
Calories
|
375
|
Carbohydrates (exclude fibre)
|
67 g
|
Protein
|
11.4 g
|
Fat
|
5.6 g
|
Saturated fat
|
0.2 g
|
Fibre
|
5.5 g
|
Sugar
|
3 g
|
Sodium
|
0.2 mg
|
Iron
|
7.7 mg
|